<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hitting Our Stride</title>
	<atom:link href="http://hittingourstride.net/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://hittingourstride.net</link>
	<description>Are you ready to have it all? The truth is...</description>
	<lastBuildDate>Mon, 06 Sep 2010 08:08:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Reflections upon your life…</title>
		<link>http://hittingourstride.net/?p=234</link>
		<comments>http://hittingourstride.net/?p=234#comments</comments>
		<pubDate>Mon, 06 Sep 2010 08:08:49 +0000</pubDate>
		<dc:creator>Karel</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://hittingourstride.net/?p=234</guid>
		<description><![CDATA[If you were to stop right now and reflect upon your life, what lessons come to mind? As you continue to struggle to figure out what your contribution will be to your corner of the world, do you tend to get lost in the details of day-to-day survival, feeling like you’re stuck in a maze [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>If you were to stop right now and reflect upon your life, what lessons come to mind? As you continue to struggle to figure out what your contribution will be to your corner of the world, do you tend to get lost in the details of day-to-day survival, feeling like you’re stuck in a maze and can’t quite figure out the right direction?</p>
<p>These questions and more bombarded me for most of my life until I finally understood I wasn’t alone. I’ve always been fiercely independent my whole life, but I have come to appreciate the importance of my female friends and peers. Together women have a collective strength and wisdom, and we shouldn’t be keeping it to ourselves!</p>
<p>Because of what I do—speaking to groups about personal accountability and self-esteem—I’m constantly in touch with women in their 40s and 50s. I’m always amazed at what these women have to bring to the table.</p>
<p>The Hitting Our Stride Blog is designed to explore the different questions we have regarding self esteem, living a fulfilling life and finding joy, wherever we can find it. I’ve heard that the younger generations don’t feel the hardness of the glass ceiling that we as Baby Boomers have become accustomed to – the one that we can’t even see getting thinner and thinner.  To them, it’s a no brainer.</p>
<p><span style="text-decoration: underline;">What Do You Think? </span></p>
<p>Is there still a glass ceiling in the corporate world for women? Did we truly win the revolution of equal rights? Let me hear your thoughts!</p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
]]></content:encoded>
			<wfw:commentRss>http://hittingourstride.net/?feed=rss2&amp;p=234</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Women Executives and Entrepreneurs Should Look to Mentoring!</title>
		<link>http://hittingourstride.net/?p=259</link>
		<comments>http://hittingourstride.net/?p=259#comments</comments>
		<pubDate>Wed, 01 Sep 2010 08:38:40 +0000</pubDate>
		<dc:creator>Karel</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://hittingourstride.net/?p=259</guid>
		<description><![CDATA[When my son was in third grade, he asked that I participate in a Parent&#8217;s Career Day. During my 15 minute segment, I was to explain to his classmates what I did for a living. When I took my place in front of the room, introduced as Ben&#8217;s mom who works in a downtown insurance [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>When my son was in third grade, he asked that I participate in a Parent&#8217;s Career Day. During my 15 minute segment, I was to explain to his classmates what I did for a living. When I took my place in front of the room, introduced as Ben&#8217;s mom who works in a downtown insurance company, I explained that I worked as a boss who managed people in the operational departments of my company. I&#8217;m here to testify that a person will never feel so totally hung out to dry until they see a child&#8217;s eyes glaze over from boredom or incomprehension.</p>
<p>During a lull in my dialog, one blond haired freckled boy asked &#8220;Do you fire people from their job?&#8221; He totally focused upon me and I knew at that moment my answer would be critical. I told him that sometimes that was a necessary but sad part of my work. To that response, he sighed and in a trembling voice said, &#8220;My father was fired last week…is he a bad man to have his boss fire him?&#8221;</p>
<p>The teacher&#8217;s eyes welled with tears thus revealing to me that the next few moments were vital and I should tread with care. Through a small child&#8217;s effort to understand the whys of a situation, the nurturing aspects of my personality surged forward. I answered him with tenderness. To this day I still feel the tremendous weight of responsibility for making sure I communicate in such a way that it reinforces a person&#8217;s self esteem rather than carelessly destroy hope or motivation.</p>
<p><strong>As females, we strove to burst through the Glass Ceiling in our careers, but I wonder if we dodged the shards? </strong></p>
<p>Inadvertently, somewhere along the way, it became a hostile competition among women. Through direct experience and observation, I&#8217;ve witnessed my female counterparts becoming their own worst enemy. Rather than focusing on the strengths of what women offer each other and using them to everyone&#8217;s advantage, efforts to undermine talented coworkers evolved into an all-or-nothing-war-like campaign.</p>
<p>The concept of mentoring and building up others to take your position when you move on was a foreign concept until the last decade. Fortunately, women began to realize that competition for promotion doesn&#8217;t have to be brutal. It&#8217;s about understanding that personality, creativity, dedication and accountability are the primary assets to promote.</p>
<p>When I speak with younger women in the work force, they aren&#8217;t nearly impacted by gender based promotions as Baby Boomer women were. Through these conversations I realized that this new generation was participating in what I call &#8220;reverse mentoring.&#8221; Our youth is teaching us about the new world order and sociological changes.</p>
<p><strong>Mentoring isn&#8217;t something that simply takes up time and space anymore.</strong></p>
<p>It is a personalized and truthful interaction with other human beings for the betterment of all. Advice is now given with a caring spirit rather than a destructive mindset and it creates a new tone for success. Rather than operating in an environment of isolation, we can talk about family and dreams. But then we have to take it a step further and hold each other accountable for making those dreams a reality.</p>
<p><strong> </strong></p>
<p><strong>Mastermind group creation is a concept that is thriving in today&#8217;s business world.</strong></p>
<p>Each participant has something to offer the other members of the group and whatever is discussed in those meetings stays confidential. It is a shared perspective on a common problem that allows us to reconnect the dots and come at an issue from a different direction. Responsibility for our communication efforts, interactions, and intent must be fully accepted by us if we choose to become a mentor, informally or formally. There is no room for &#8220;off the cuff remarks&#8221; because when an individual is a mentor, the mentee places you in a position of trust and honor. It is your duty to handle it delicately and respectfully.</p>
<p>To this day, I&#8217;m proud of the direction I chose to take when answering that small boy&#8217;s question about his father&#8217;s character. By choosing to give him hope and perspective, I realigned myself permanently in respect to my female relationships and grew as a business professional, wife and mother.</p>
<p>Teaching around a campfire or through mentoring opportunities is hardwired in all of us. I don&#8217;t consider it a weakness to reach out to another person for help. And it only enhances your personal power when you respond and support others who need you.</p>
<p>Be a guide on the side: mentoring matters.</p>
<p>What are your thoughts?</p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
]]></content:encoded>
			<wfw:commentRss>http://hittingourstride.net/?feed=rss2&amp;p=259</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A timely blog</title>
		<link>http://hittingourstride.net/?p=212</link>
		<comments>http://hittingourstride.net/?p=212#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:48:27 +0000</pubDate>
		<dc:creator>Karel</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://hittingourstride.net/?p=212</guid>
		<description><![CDATA[You are going to love this information! Check back soon!]]></description>
			<content:encoded><![CDATA[<p></p><p>You are going to love this information! Check back soon!</p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
]]></content:encoded>
			<wfw:commentRss>http://hittingourstride.net/?feed=rss2&amp;p=212</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Karel&#8217;s Articles Published Online</title>
		<link>http://hittingourstride.net/?p=186</link>
		<comments>http://hittingourstride.net/?p=186#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:38:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://hittingourstride.net/?p=186</guid>
		<description><![CDATA[www.americanchronicle.com www.smallbusinessonlinecommunity.bankofamerica.com www.freshbusinessthinking.com community.businessballs.com www.businesstoolchest.com www.selfgrowth.com www.womenhomebusiness.com www.powerhomebiz.com stanford.wellsphere.com www.success.bz www.impactarticles.com www.fastcompany.com]]></description>
			<content:encoded><![CDATA[<p></p><ul>
<li><a href="http://www.americanchronicle.com/articles/view/137219">www.americanchronicle.com</a></li>
<li><a href="http://www.smallbusinessonlinecommunity.bankofamerica.com/message/88540">www.smallbusinessonlinecommunity.bankofamerica.com</a></li>
<li><a href="http://www.freshbusinessthinking.com/business_advice.php?AID=4213">www.freshbusinessthinking.com</a></li>
<li><a href="http://community.businessballs.com/component/content/article/1719?format=pdf">community.businessballs.com</a></li>
<li><a href="http://www.businesstoolchest.com/articles/data/20100118065415.shtml">www.businesstoolchest.com</a></li>
<li><a href="http://www.selfgrowth.com/articles/balancing_work_and_life_8_tips_to_help_women_entrepreneurs_maintain_a_healthy_lifestyle">www.selfgrowth.com</a></li>
<li><a href="http://www.womenhomebusiness.com/success-tips/balancing-work-and-life-8-tips-to-help-women-entrepreneurs-maintain-a-healthy-lifestyle.htm">www.womenhomebusiness.com</a></li>
<li><a href="http://www.powerhomebiz.com">www.powerhomebiz.com</a></li>
<li><a href="http://stanford.wellsphere.com/healthy-living-article/balancing-work-and-life-8-tips-to-help-women-entrepreneurs-maintain-a-healthy-lifestyle/932172">stanford.wellsphere.com</a></li>
<li><a href="http://www.success.bz/articles/">www.success.bz</a></li>
<li><a href="http://www.impactarticles.com/">www.impactarticles.com</a></li>
<li><a href="http://origin-www.fastcompany.com/tag/women-entrepreneurs-balancing-tips-women-entrepreneurs">www.fastcompany.com</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://hittingourstride.net/?feed=rss2&amp;p=186</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Grip!Finding Your Balance Without Losing It</title>
		<link>http://hittingourstride.net/?p=53</link>
		<comments>http://hittingourstride.net/?p=53#comments</comments>
		<pubDate>Fri, 09 Oct 2009 18:10:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Program Topics]]></category>

		<guid isPermaLink="false">http://hittingourstride.net/?p=53</guid>
		<description><![CDATA[Stop pleading insanity and Get a Grip! This fast paced, content packed presentation identifies the internal and external influences that create chaos and stress in our daily lives. Get real life suggestions on establishing balance. Examine change, motivation, personal accountability, stress survival, time management, and how to diagnose your “stumbling blocks.” “Karel was so entertaining, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Stop pleading insanity and Get a Grip! This fast paced, content packed presentation identifies the internal and external influences that create chaos and stress in our daily lives. Get real life suggestions on establishing balance. Examine change, motivation, personal accountability, stress survival, time management, and how to diagnose your “stumbling blocks.”</p>
<p><em>“Karel was so entertaining, that I forgot I was at a workshop. I left her presentation with a smile on my face and a renewed zest for life. Her stories and message are universal. I would highly recommend her for any conference no matter what your profession!”<br />
</em><strong>Michelle Bahr</strong></p>
<p><em> </em></p>
<p><em>“Karel’s ability to use real life experiences to encapsulate the situations we see in the workplace, made these situations easier to understand and more in our span of control.”<br />
</em><strong>Amanda Young, Community State Bank</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://hittingourstride.net/?feed=rss2&amp;p=53</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Great and Powerful &#8216;Ah&#8217; Think Forward and Get Remarkable</title>
		<link>http://hittingourstride.net/?p=43</link>
		<comments>http://hittingourstride.net/?p=43#comments</comments>
		<pubDate>Fri, 09 Oct 2009 18:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Program Topics]]></category>

		<guid isPermaLink="false">http://hittingourstride.net/?p=43</guid>
		<description><![CDATA[Regain perspective and forgo fear with Karel as your guide. Rapidly shifting attitudes, loyalties, and expectations have made clarity of purpose more important than ever. Gather memorable insights from stories of Cowboy Bob and Anita the Waitress to the world of bagel shops, reality TV, and “living large.” It’s about finding the great and powerful [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Regain perspective and forgo fear with Karel as your guide. Rapidly shifting attitudes, loyalties, and expectations have made clarity of purpose more important than ever. Gather memorable insights from stories of Cowboy Bob and Anita the Waitress to the world of bagel shops, reality TV, and “living large.” It’s about finding the great and powerful “Ah” moment in your life and acting on it.</p>
<p>There’s never been a better time to:</p>
<ul>
<li>Feel Good about yourself and the work you do</li>
<li>Think Forward about your ability to meet new business realities</li>
<li>Laugh until your face hurts</li>
</ul>
<p><em>“I have been searching. You showed me my path.”</em><strong><br />
Gail West</strong></p>
<p><em>“An enjoyable, fast paced, fun and powerful presentation filled with thought provoking ideas . . . it was remarkable! Thank you!”<br />
</em><strong>Melanie Hoffner</strong></p>
<p><em>“Karel gave me the motivation to stop feeling sorry and stressed about the difficulties in my life and move on and step out of my comfort zone to accomplish something remarkable!”<br />
</em><strong>Deanne Ubben, UNI</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://hittingourstride.net/?feed=rss2&amp;p=43</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Straight Talk: Getting off the Curb</title>
		<link>http://hittingourstride.net/?p=38</link>
		<comments>http://hittingourstride.net/?p=38#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:58:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Program Topics]]></category>

		<guid isPermaLink="false">http://hittingourstride.net/?p=38</guid>
		<description><![CDATA[What lessons about life can a big ballerina, a Fabio fantasy gone awry, and a masseuse armed with hot rocks possibly convey? Find out with some Straight Talk, Karel’s most requested keynote. Laugh till it hurts and smile with recognition as Karel brings the ordinary to life in extraordinary ways. From trusting your gut reaction [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-full wp-image-39" style="border: 3px solid #dddddd; margin: 10px;" title="Straight Talk: Getting off the Curb" src="http://hittingourstride.net/wp-content/uploads/2009/10/StraightTalkBook.jpg" alt="Straight Talk: Getting off the Curb" width="95" height="146" />What lessons about life can a big ballerina, a Fabio fantasy gone awry, and a masseuse armed with hot rocks possibly convey? Find out with some <strong>Straight Talk</strong>, Karel’s most requested keynote.</p>
<p>Laugh till it hurts and smile with recognition as Karel brings the ordinary to life in extraordinary ways. From trusting your gut reaction to ceasing to be a victim of circumstance, rediscover the intrinsic value of you and your experiences through the magic of laughter. Based on her book <em>Straight Talk: Getting off the Curb</em><strong> </strong>(co-authored with K.C. Lundberg, Arnica Publishing) Karel delivers witty, straight-forward advice in stories that will captivate you and give your inner ballerina a boost!</p>
<p align="center"><strong> </strong></p>
<p><em>“Karel is a great presenter with lots of compassion and very sincere in her presentation. She makes her audiences feel involved, inspired and sets an excellent role model. She has a way of bringing people together from age 20 to 75. Karel is terrific and awesome.”<br />
</em><strong>Janice Nielsen, Head Start</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://hittingourstride.net/?feed=rss2&amp;p=38</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hitting Our Stride: Women, Work and What Matters</title>
		<link>http://hittingourstride.net/?p=27</link>
		<comments>http://hittingourstride.net/?p=27#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:20:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Program Topics]]></category>

		<guid isPermaLink="false">http://hittingourstride.net/?p=27</guid>
		<description><![CDATA[The sheer strength of a woman is something to behold. Remember how our mothers could make us quiver in our shoes by simply giving us “the look”? Old stereotypes regarding women don’t exist anymore. Our world has evolved, parameters have changed, and the work environment now offers so many possibilities. With this shift as women, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="size-full wp-image-32 alignleft" style="border: 3px solid #dddddd; margin: 10px;" title="Hitting Our Stride" src="http://hittingourstride.net/wp-content/uploads/2009/10/bookcover143x215.jpg" alt="by Karel Murray" width="143" height="215" />The sheer strength of a woman is something to behold. Remember how our mothers could make us quiver in our shoes by simply giving us “the look”? Old stereotypes regarding women don’t exist anymore. Our world has evolved, parameters have changed, and the work environment now offers so many possibilities. With this shift as women, both physically and mentally, we are just now hitting our stride. We’re coming into our own, realizing our power, and understanding all that we have to give to each other and to the up-and-coming females who want to follow in our intrepid footsteps.  In this highly interactive session based upon her book, <em>Hitting Our Stride: Women, Work and What Matters</em>, be prepared to gain insight into your own self talk and the advice you need to stride forward in your life.</p>
]]></content:encoded>
			<wfw:commentRss>http://hittingourstride.net/?feed=rss2&amp;p=27</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
